This is the first book of its kind in the yoga category which describes all the holistic and traditional exercise including the Danda -Baithaka. The scientific analysis of Yog-Nidra and Pranayama is difficult to find in any other book. This book describes the complete set of Yog Asanas prescribed by Swami RamdevJi Maharaj, that an individual should perform daily. It describes various forms of practices like holistic exercises, sublte exercises, asanas, pranayamas, yogic sleep & meditation in a lucid and interesting style. This rich content makes the book ideal for people of every age group.