Hatha Yoga: Book 7: Hatha Yoga and Health
- Niranjananda Swami Saraswati
Conversations on the Science of Yoga is an encyclopedic serIes presenting the vast,timeless culture of yoga topic by toppic,through the voice of three generations of masters-Swami Sivananda Saraswati,Swami Satyananda Saraswati and Swami Niranjanananda Sarawati.The teachings are given in question and answer format with the inclusion of verses from the scriptures,connecting the modern experience with the classical tradition. Hatha Yoga and Health takes an in-depth look at the application of hatha yoga,for physical and mental health.The yogic understanding of health and disease are expplained with a focus on the body-mind relationship and on hatha yoga as a system for balancing the body's pranic energy.The therapeutic application of hatha yoga is discussed,including reference to research on the topic.The benefits of hatha yoga on the systems of the body and specific health conditions are presented in detaii. Through the wisdom of these masters,a complete understanding of hatha yoga and a vision for the application in the modern era is interpreted for yoga aspirants around the world.