A Practical Guide to Holistic Health

A Practical Guide to Holistic Health

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₹250

Highlights
Author
Swami Rama
Language
English
Binding
Paperback
ISBN
9780893891749
The new yet ancient concept known as holistic health affirms the complete interrelationship between body, mind, and spirit. As an authority in both Eastern and Western techniques, Swami Rama presents a philosophy of total health. To maintain health, each individual possesses the responsibility and the tools to regulate his/her own well being.  He discusses the practical aspects of cleansing, nourishing, being still, utilizing the emotions, self-training, and exercise.
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