A Practical Guide to Holistic Health
- Swami Rama
The new yet ancient concept known as holistic health affirms the complete interrelationship between body, mind, and spirit. As an authority in both Eastern and Western techniques, Swami Rama presents a philosophy of total health. To maintain health, each individual possesses the responsibility and the tools to regulate his/her own well being. He discusses the practical aspects of cleansing, nourishing, being still, utilizing the emotions, self-training, and exercise.