Awareness Through the Body
- Aloka Marti & Joan (Auroville)
- Awareness Through the Body
Awareness through the Body is a comprehensive curriculum of exercises that aims to raise awareness and enable both children and adults to become conscious of their own perceptions and abilities so that they may become more self-aware, self-directed individuals. It offers ways to discover the existing connections between mind, emotions and the physical body and to integrate these different prts into a more harmonious whole, organised around the inmost centre.