Meditation Know - How
- Swami Sivananda
- Divine Life Society, Hrishikesh
The goal of life is the attainment of final beatitude.This can be attained by meditation.The Ultimate Truth can be experienced by all persons by regualr practice of meditation with a pure heart. This book deals with how to developp concentration,what is meditation,pre-requisites for meditation,favourable places for meditation,suitable diet,guidelines to successful meditatin,practice of meditation,the most common obstacles in meditation and all such information which a seeker of truth wants to knw before starting the practice of meditation. Close your eyes.Have deep silent meditation.Dive deep into the inner-most recesses of the heart.Drink the nectar of immortality.