A YOGIC APPROACH TO STRESS - 3rd Edition

A YOGIC APPROACH TO STRESS

Dr. Ananda Balayogi Bhavanani

An excellent treatise on the Pathophysiology of stress, its prevention and relief through various practices based on Gitananda Yoga Teachings in the Tradition of Rishiculture Ashtanga Yoga. Various Yoga techniques of Asanas, Pranayamas and relaxation practices are given in detail with easy to follow line drawings. 

This book is intented to help understand how Yoga can prevent as well as alleviate the modern pandemic of stress. It also helps us realise that Yoga is not just performing some contortionist poses or huffing and puffing some Pranayama or sleeping your way through any so-called "meditation". Yoga is an integral way of life in which awareness and consciousness guide our spiritual evolution wthin this very social system, not in some remote cave in the mountains or hut in the forest.