Pranayama - Swami Kuvalyananda

“The strength of Yogic Practices as compared to any other discipline of physical and mental hygiene lies in the spiritual foundation of Yoga. It is this spirituality which enables the Sadaka of Yoga to transcend the miseries and sufferings of the empirical world. Physical and mental health are by products of this transcendence. Yoga provides a meaningful meaning to life for the modern world.”